Whole Wheat Pizza Crust Recipe

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Ingredients:

Serving

2 cups warm water
1/2 tsp yeast
5 -5 1/2 cups whole wheat flour
3 tbsp olive oil
2 tsp salt

Directions:

Combine ingredients and knead ten minutes. Cover with plastic wrap and allow to ferment as long as possible. (I make it at breakfast time to use for supper).
Roll it out and poke crust with a fork all over to let out air. Add toppings and bake at 500°F for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.13 Kcal (3120 kJ)
Calories from fat	110.75 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Sodium	1190.92mg	50%
Potassium	204.79mg	4%
Total Carbs	140.4g	47%
Sugars	0.02g	0%
Dietary Fiber	3.65g	15%
Protein	14.57g	29%
Iron	12.6mg	70%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	238.39 Kcal (998 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	19%
Sodium	381.02mg	50%
Potassium	65.52mg	4%
Total Carbs	44.92g	47%
Sugars	0g	0%
Dietary Fiber	1.17g	15%
Protein	4.66g	29%
Iron	4mg	70%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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