Gingered Pork and Vegetable Stir-Fry Recipe

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Ingredients:

Serving

12 oz whole pork tenderloin, thinly sliced
2 tbsp fresh ginger, grated and peeled
1 cup chicken broth
2 tbsp teriyaki sauce
2 tsp cornstarch
2 tsp canola oil
8 oz snow peas , strings removed
1 medium zucchini , cut lengthwise in half and thinly sliced crosswise (8 oz)
3 green onions , cut into 3-inch pieces

Directions:

In medium bowl, toss pork and ginger. In cup, mix broth, teriyaki sauce, and cornstarch; set aside.
In nonstick 12-inch skillet, heat 1 tsp oil over medium-high heat until hot. Add snow peas, zucchini, and green onions, and cook, stirring frequently (stir-frying), until lightly browned and tender-crisp, about 5 minutes. Transfer vegetables to large bowl.
In same skillet, heat remaining 1 tsp oil; add pork mixture and stir-fry until pork just loses its pink color, about 3 minutes. Transfer pork to bowl with vegetables.
Stir cornstarch mixture to blend; add to skillet and heat to boiling. Boil until sauce thickens slightly, about 1 minute, stirring constantly. Return pork and vegetables to skillet and stir to coat with sauce; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.91 Kcal (628 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	55.28mg	18%
Sodium	608.72mg	25%
Potassium	446.03mg	9%
Total Carbs	6.65g	2%
Sugars	2.34g	9%
Dietary Fiber	1.41g	6%
Protein	19.77g	40%
Vitamin C	6.4mg	11%
Iron	1.2mg	7%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	65.8 Kcal (275 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	24.26mg	18%
Sodium	267.17mg	25%
Potassium	195.77mg	9%
Total Carbs	2.92g	2%
Sugars	1.03g	9%
Dietary Fiber	0.62g	6%
Protein	8.68g	40%
Vitamin C	2.8mg	11%
Iron	0.5mg	7%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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