Gingered Mixed Greens Recipe

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Ingredients:

Serving

2 lbs kale , turnip or 2 lbs mustard greens, trimmed washed
2 tbsp olive oil
2 garlic cloves, crushed
1 -2 jalapeno chile, finely chopped
1 small onion, chopped
1 piece gingerroot
1 1/2 cups vegetable broth
1 tsp salt
fresh ground pepper

Directions:

Place the greens in a colander; drain well. Heat the oil in a large saucepan over medium heat. Add the garlic, jalapenos and onion. Cook, stirring, 2 minutes. Stir in the ginger, broth, salt and pepper. Cover, simmer 15 minutes.
Increase the heat to high. Stir in the greens. Cook until greens are immersed in the liquid, 2 minutes. Cover saucepan. Reduce the heat to medium low. Cook, stirring occasionally, until tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.63 Kcal (1024 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	0.92mg	0%
Sodium	1143.74mg	48%
Potassium	1302.88mg	28%
Total Carbs	32.99g	11%
Sugars	2.77g	11%
Dietary Fiber	1.46g	6%
Protein	11.23g	22%
Vitamin C	281.9mg	470%
Vitamin A	2.3mg	76%
Iron	3.2mg	18%
Calcium	360.8mg	36%

Amount Per 100 g
Calories	69.55 Kcal (291 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	17%
Cholesterol	0.26mg	0%
Sodium	325.16mg	48%
Potassium	370.4mg	28%
Total Carbs	9.38g	11%
Sugars	0.79g	11%
Dietary Fiber	0.42g	6%
Protein	3.19g	22%
Vitamin C	80.1mg	470%
Vitamin A	0.6mg	76%
Iron	0.9mg	18%
Calcium	102.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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