Directions:
- Heat the extra-virgin olive oil in large Dutch oven over medium-high heat. Add the onions, garlic, ginger and chile pepper and sweat them out a few minutes. Stir in the carrots and tamari sauce, then cover the pot and cook for 7 to 8 minutes. Add the stock and bring to a boil. Reduce the heat and simmer the soup until the carrots are tender. Puree as smooth or chunky as you like with hand blender or in a processor, in batches. Season the soup with salt and pepper, to taste. Cool completely and store in the refrigerator for a make-ahead meal.
- Reheat, in a covered pot, over medium heat and serve in shallow bowls with a fried egg on top, cooked to your liking. Garnish each serving with chives or scallions and a drizzle of toasted sesame oil on top. Pass the toasted sesame rolls at the table, for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.04 Kcal (1533 kJ) | ||
| Calories from fat | 150.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 191.66mg | 64% | |
| Sodium | 1603.02mg | 67% | |
| Potassium | 1157.11mg | 25% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.4mg | 8% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.32 Kcal (240 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 26% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 64% | |
| Sodium | 251.04mg | 67% | |
| Potassium | 181.21mg | 25% | |
| Total Carbs | 6.01g | 13% | |
| Sugars | 2.83g | 72% | |
| Dietary Fiber | 1.23g | 31% | |
| Protein | 2.89g | 37% | |
| Vitamin C | 2.7mg | 29% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.2mg | 8% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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