Ginger-Pumpkin Soufflé Recipe

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Ginger-Pumpkin Soufflé
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Ingredients
7
Count
Nutrition
134
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Butter 8 6-ounce ramekins. In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil. Add ginger, remove pan from heat, cover, and let steep 30 minutes. Strain soy milk, discarding ginger, and set aside.
  2. In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar. Whisk in flour until well combined. Gradually add hot milk, whisking constantly to prevent curdling. Return yolk mixture to saucepan and set over medium heat. Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes. Transfer to large bowl, whisk in pumpkin purée, and set aside.
  3. Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque. With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry. Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly. Spoon batter into ramekins, filling almost to top, and lightly run finger around inside rim to create a moat. Place ramekins in large baking pan. Place baking pan on middle oven rack and add hot water around ramekins to depth of 1 inch. Bake until soufflés have risen well above rim and tops are golden brown, about 25 minutes. Serve immediately.
  4. Note: Silk brand soy milk, available in most supermarkets, is recommended for its rich, fresh flavor and creamy consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.87 Kcal (560 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 93mg 31%
Sodium 107.7mg 4%
Potassium 200.83mg 4%
Total Carbs 17.61g 6%
Sugars 11.81g 47%
Dietary Fiber 0.76g 3%
Protein 8.9g 18%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 5%
Cholesterol 68.91mg 31%
Sodium 79.81mg 4%
Potassium 148.82mg 4%
Total Carbs 13.05g 6%
Sugars 8.75g 47%
Dietary Fiber 0.56g 3%
Protein 6.59g 18%
Vitamin C 1mg 2%
Iron 0.5mg 4%
Calcium 56.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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