Ginger Papaya Salsa Recipe

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Ginger Papaya Salsa
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Ingredients
13
Count
Nutrition
106
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Seed and cube papaya (or substitute with mango).
  2. Combine with finely minced crystallized ginger.
  3. Set aside.
  4. Combine the rest of the ingredients in a blender.
  5. Puree just until smooth, about 1 minute.
  6. Pour into a saucepan.
  7. Add papaya and ginger.
  8. Bring to a boil.
  9. Simmer gently for 10 minutes.
  10. Remove from heat and allow to cool.
  11. Note: Salsa will keep refrigerated for 4-6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.01 Kcal (444 kJ)
Calories from fat 4.67 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 207.97mg 9%
Potassium 114.09mg 2%
Total Carbs 17.6g 6%
Sugars 7.15g 29%
Dietary Fiber 1.39g 6%
Protein 0.02g 0%
Vitamin C 36mg 60%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 103.12 Kcal (432 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 202.3mg 9%
Potassium 110.98mg 2%
Total Carbs 17.12g 6%
Sugars 6.96g 29%
Dietary Fiber 1.35g 6%
Protein 0.02g 0%
Vitamin C 35mg 60%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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