Ginger-Orange Beef Pita Sandwiches Recipe

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Ingredients:

Serving

1 lb boneless beef round steak
1 medium red onion , cut into eighths
1 medium orange bell pepper , cut into 1-inch pieces
1 medium jicama, peeled and julienned
1 tbsp grated orange peel
1/3 cup orange juice
1 tsp finely chopped gingerroot
1/2 tsp salt
1 (6 oz) package frozen snap pea pods, thawed
chutney , if desired

Directions:

Trim excess fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices.
Place beef, onion, bell pepper, and jicama in 3 1/2 to 6 quart slow cooker. Mix orange peel, orange juice, gingerrroot and salt; pour over beef and vegetables.
Cover and cook on ,ow heat 4-6 hours or until beef is tender.
Stir in snap pea pods. Cover and cook on low heat about 15 minutes or until pea pods are crisp-tender.
Spoon mixture into pita breads. Serve with Chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.57 Kcal (827 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	61.22mg	20%
Sodium	249.77mg	10%
Potassium	502.27mg	11%
Total Carbs	13.29g	4%
Sugars	4.12g	16%
Dietary Fiber	6.02g	24%
Protein	22.65g	45%
Vitamin C	32.6mg	54%
Iron	7.8mg	43%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	88.35 Kcal (370 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	8%
Cholesterol	27.38mg	20%
Sodium	111.7mg	10%
Potassium	224.61mg	11%
Total Carbs	5.94g	4%
Sugars	1.84g	16%
Dietary Fiber	2.69g	24%
Protein	10.13g	45%
Vitamin C	14.6mg	54%
Iron	3.5mg	43%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
good source of fiber

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