Directions:
- Marinade chicken in coconut milk, ginger, pepper and red pepper flakes at least one hour (longer is better).
- Remove chicken from marinade and grill on barbecue.
- While the chicken is grilling, bring glaze ingredients to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes. Be patient because it takes a little while. But once it starts getting really thick, immediately take it off the heat!
- Glaze both sides of chicken the last few minutes of grilling and serve chicken over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 382.33mg | 16% | |
| Potassium | 101.93mg | 2% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 11% | |
|---|---|---|---|
| Sodium | 560.25mg | 16% | |
| Potassium | 149.36mg | 2% | |
| Total Carbs | 15.08g | 3% | |
| Sugars | 12.36g | 34% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 2.04g | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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