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Ginger-Lime Kale with Squash and Chickpeas Recipe

Ginger-Lime Kale with Squash and Chickpeas Recipe

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Ginger-Lime Kale with Squash and Chickpeas

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Ingredients

Count

Nutrition

101660

Calories

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Ingredients:

Serving

400 g (2 cups ) butternut squash, cut into 3/4-inch cubes
1 tbsp olive oil, divided
130 g onion, diced
2 cloves garlic, minced
1 tbsp fresh grated ginger root
150 g (8 cups) thinly sliced kale leaves
240 g (1 1/2 cups) canned chickpeas, drained and rinsed
1 tbsp fresh lime juice
1/4 tsp sea salt
75 g (1/2 cup) fresh pomegranate arils

Directions:

Preheat oven to 400?F. In a medium bowl, toss squash with 1/2 tbsp oil. Spread squash onto a parchment-lined rimmed baking sheet and roast for about 25 minutes, or until squash is fork tender and lightly browned. Remove squash from oven and let cool.
Heat a wide and deep skillet over medium-low heat. Add remaining 1 tbsp oil to coat skillet. Add onion and cook, stirring, for 5 minutes. Add garlic and ginger, stirring for 30 seconds. Add kale, stirring for 1 minute until kale begins to wilt. Reduce heat to low, cover and cook for 10 minutes, stirring once or twice. Add chickpeas and stir, then cover and cook for another 5 minutes or until chickpeas are heated through. Remove pan from heat and add squash, lime juice and salt. Transfer mixture to large serving bowl and sprinkle with pomegranate arils. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101660.25 Kcal (425631 kJ)
Calories from fat	10297.98 Kcal
		% Daily Value*
Total Fat	1144.22g	1760%
Sodium	83985.28mg	3499%
Potassium	286485.61mg	6095%
Total Carbs	20830.89g	6944%
Sugars	4725.69g	18903%
Dietary Fiber	2022.84g	8091%
Protein	3817.38g	7635%
Vitamin C	27135.9mg	45226%
Vitamin A	660.5mg	22017%
Iron	1025.5mg	5697%
Calcium	63685.6mg	6369%

Amount Per 100 g
Calories	79.3 Kcal (332 kJ)
Calories from fat	8.03 Kcal
		% Daily Value*
Total Fat	0.89g	1760%
Sodium	65.51mg	3499%
Potassium	223.46mg	6095%
Total Carbs	16.25g	6944%
Sugars	3.69g	18903%
Dietary Fiber	1.58g	8091%
Protein	2.98g	7635%
Vitamin C	21.2mg	45226%
Vitamin A	0.5mg	22017%
Iron	0.8mg	5697%
Calcium	49.7mg	6369%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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