Ginger-Lemon Salad Soup Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

2 stalks (each 12 to 15 in.) fresh lemon grass
1/4 cup minced fresh ginger
1 quart fat-skimmed chicken broth or vegetable broth
2 oz dried thin rice noodles ( mai fun or rice sticks)
2/3 cup long, thin carrot shreds
2/3 cup long, thin daikon shreds
2 tbsp fresh cilantro leaves
2 tbsp slivered fresh mint leaves
asian fish sauce ( nuoc mam or nam pla) or salt

Directions:

Rinse lemon grass; trim and discard stem ends and leaves, and pull off and discard coarse outer layer. Cut stalks into 1/2-inch pieces.
In a 2- to 3-quart pan over high heat, combine lemon grass, ginger, and broth. Bring to a boil, cover, reduce heat, and simmer for 20 minutes. Quick-chill soup (nest soup-filled pan in ice water and stir often until soup is cool, 15 to 20 minutes), or cover and refrigerate until cold, at least 1 hour or up to 1 day.
Meanwhile, in a 1- to 1 1/2-quart pan, bring 2 cups water to a boil. Add rice noodles and stir to separate. Cook until tender to bite, about 3 minutes. Pour into a fine strainer over the sink and rinse with cold water until cool, about 1 minute. With scissors, cut noodles in 2 or 3 places to make smaller pieces.
In a bowl, mix noodles, carrot, and daikon.
Pour broth mixture through a fine strainer into four wide bowls; discard residue. Mound noodle mixture equally in centers of bowls. Scatter cilantro and mint on top. Add fish sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.3 Kcal (1931 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	274.59mg	11%
Potassium	119.31mg	3%
Total Carbs	105.25g	35%
Sugars	7.19g	29%
Dietary Fiber	15.04g	60%
Protein	8.9g	18%
Vitamin C	1.3mg	2%
Iron	0.8mg	5%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	310.64 Kcal (1301 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	184.91mg	11%
Potassium	80.34mg	3%
Total Carbs	70.88g	35%
Sugars	4.84g	29%
Dietary Fiber	10.12g	60%
Protein	5.99g	18%
Vitamin C	0.9mg	2%
Iron	0.6mg	5%
Calcium	100mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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