Directions:
- In the work bowl of a blender or food processor, combine all the ingredients except the fish.
- Blend until a fine paste is formed.
- Scrape into a bowl.
- Add the salmon steaks and mix well to coat the steaks on both sides.
- Cover and refrigerate for at least 2 hours.
- Heat the barbecue or broiler to high.
- Place the salmon steaks on the grill or 4 inches (10 cm) away from the broiler element and grill 3-4 minutes on each side for medium, brushing with the marinade.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.7 Kcal (1929 kJ) | ||
| Calories from fat | 272.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 197.18mg | 8% | |
| Potassium | 65.44mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 59.7mg | 332% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.78 Kcal (945 kJ) | ||
| Calories from fat | 133.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 47% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 35% | |
| Sodium | 96.64mg | 8% | |
| Potassium | 32.07mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.03g | 65% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 29.3mg | 332% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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