Directions:
- *Roast the seeds in a dry frying pan over med heat until just turning color - stir constantly - and until they start to smell yummy).
- Using a blender or food processor, combine all ingredients except the soy sauce and vinegar. Blend for 1 minute or until creamy and completely blended. Then add the soy sauce and vinegar and blend for 30 more seconds. I typically whisk for 30 seconds
- Store in the refrigerator for up to a month.
- To cook chicken in it:.
- Cut up your white chicken meat in strips.
- Fry in HOT oil until almost done.
- Add dressing (1/4 -1/2 cup depending on how much you're making).
- Cook until done (don't over cook or it will seperate the dressing). Add more dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.83 Kcal (1414 kJ) | ||
| Calories from fat | 311.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Sodium | 385.83mg | 16% | |
| Potassium | 100.9mg | 2% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 425.68 Kcal (1782 kJ) | ||
| Calories from fat | 391.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.55g | 53% | |
|---|---|---|---|
| Sodium | 486.16mg | 16% | |
| Potassium | 127.13mg | 2% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 3.01g | 10% | |
| Protein | 4.3g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 3mg | 13% | |
| Calcium | 191mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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