Ginger Date Muffins Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 tsp ground ginger
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 large egg
6 tbsp unsulfured molasses
1 3/4 cups packed pitted dates (about 10 oz)
1 1/2 sticks (3/4 cup) unsalted butter, softened
6 tbsp packed dark brown sugar

Directions:

Preheat oven to 400°F. and butter twelve 1/3-cup muffin cups.
Into a bowl sift together flour, ginger, baking powder, baking soda, and salt. In a small bowl whisk together egg and molasses until combined. Coarsely chop dates. In a large bowl with an electric mixer beat together butter and sugar until light and fluffy. Beat in flour and egg mixtures until just combined and stir in dates. Divide batter among muffin cups and bake in middle of oven until a tester comes out clean, about 15 minutes (muffins will not dome).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.58 Kcal (1497 kJ)
Calories from fat	211.79 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	76.51mg	26%
Sodium	96.91mg	4%
Potassium	464.67mg	10%
Total Carbs	34.78g	12%
Sugars	22.1g	88%
Dietary Fiber	2.05g	8%
Protein	2.6g	5%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	462.69 Kcal (1937 kJ)
Calories from fat	274.04 Kcal
		% Daily Value*
Total Fat	30.45g	36%
Cholesterol	98.99mg	26%
Sodium	125.4mg	4%
Potassium	601.25mg	10%
Total Carbs	45.01g	12%
Sugars	28.59g	88%
Dietary Fiber	2.66g	8%
Protein	3.37g	5%
Vitamin A	0.4mg	9%
Iron	3.2mg	14%
Calcium	110.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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