Ginger Date Chocolate Slice Recipe

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Ginger Date Chocolate Slice
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Ingredients
7
Count
Nutrition
569
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Grease and line lamington tin, 26 x 16 cms.
  2. Combine butter, sugar, dates and ginger in pot.
  3. Cook over medium heat till butter melts and dates are soft.
  4. Transfer to a bowl, ad cornflakes.
  5. Mix well and press into tin.
  6. Refrigerate till firm, at least an hour.
  7. Melt choc and extra butter together - I do this in the microwave.
  8. Spread over slice, allow to set.
  9. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.08 Kcal (2383 kJ)
Calories from fat 281.79 Kcal
% Daily Value*
Total Fat 31.31g 48%
Cholesterol 68.25mg 23%
Sodium 10.42mg 0%
Potassium 459.78mg 10%
Total Carbs 73.04g 24%
Sugars 53.49g 214%
Dietary Fiber 4.86g 19%
Protein 3.46g 7%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 454.1 Kcal (1901 kJ)
Calories from fat 224.86 Kcal
% Daily Value*
Total Fat 24.98g 48%
Cholesterol 54.46mg 23%
Sodium 8.32mg 0%
Potassium 366.88mg 10%
Total Carbs 58.28g 24%
Sugars 42.68g 214%
Dietary Fiber 3.88g 19%
Protein 2.76g 7%
Vitamin A 0.2mg 10%
Iron 1.9mg 13%
Calcium 44.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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