Ingredients:
- 4 boneless skinless chicken breast halves (1 to 1 1/2 lb)
- 2 cups broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them)
Directions:
- Tear heavy duty aluminum foil into 4 (12 X 18 inch) pieces.
- Combine teriyaki sauce, sesame oil, and ginger. Set aside.
- Center one chicken breast half on each sheet of foil. Top with vegetables.
- Bring up sides of foil. Double fold top and one end of packet. Through the open end, add 1/4 of teriyaki mixture to each packet.
- Double fold each remaining end to seal packet, leaving room for heat to circulate.
- Bake 18 to 22 minutes at 450 degrees on a cookie sheet in the oven OR grill 13 - 15 minutes in covered grill.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1477.71mg | 62% | |
| Potassium | 831.8mg | 18% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 37.96g | 76% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 13% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 33% | |
| Sodium | 490.42mg | 62% | |
| Potassium | 276.05mg | 18% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 12.6g | 76% | |
| Vitamin C | 26.3mg | 132% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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