Amount Per 1 Serving
Calories	165.38 Kcal (692 kJ)
Calories from fat	65.07 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	19.61mg	7%
Sodium	448.02mg	19%
Potassium	246.77mg	5%
Total Carbs	21.96g	7%
Sugars	6.68g	27%
Dietary Fiber	1.67g	7%
Protein	3.63g	7%
Iron	1.5mg	8%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	336.09 Kcal (1407 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	11%
Cholesterol	39.85mg	7%
Sodium	910.48mg	19%
Potassium	501.5mg	5%
Total Carbs	44.64g	7%
Sugars	13.57g	27%
Dietary Fiber	3.4g	7%
Protein	7.38g	7%
Vitamin A	0.1mg	1%
Iron	3.1mg	8%
Calcium	282.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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