Directions:
- In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 108.24mg | 5% | |
| Potassium | 510.03mg | 11% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 38.5mg | 5% | |
| Potassium | 181.43mg | 11% | |
| Total Carbs | 8.82g | 8% | |
| Sugars | 3.11g | 35% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.4g | 8% | |
| Vitamin C | 12.9mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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