Ginger-Blueberry Whole Wheat Pancakes Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 pinch ground allspice
1/2 tsp baking soda
1/2 cup apple juice concentrate
1/4 cup milk
1/2 tbsp butter, melted
1 medium size egg
3/4 cup fresh blueberries
1 tsp canola oil

Directions:

Combine flour, ginger, cinnamon, allspice and baking soda in a large mixing bowl. Set aside.
In second bowl mix together juice, milk, butter & eggs. Whisk to blend.
Add juice mixture to the flour mixture and whisk until blended. Add the blueberries and stir gently to combine.
Heat the canola oil in skillet, 1/4 cup per pancake. Cook 2-3 minutes until golden brown flip and cook for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.68 Kcal (849 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	45.04mg	15%
Sodium	187.86mg	8%
Potassium	223.42mg	5%
Total Carbs	37.28g	12%
Sugars	15.09g	60%
Dietary Fiber	1.26g	5%
Protein	4.56g	9%
Vitamin C	29.1mg	49%
Iron	2.3mg	13%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	178.67 Kcal (748 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	6%
Cholesterol	39.71mg	15%
Sodium	165.61mg	8%
Potassium	196.95mg	5%
Total Carbs	32.86g	12%
Sugars	13.3g	60%
Dietary Fiber	1.11g	5%
Protein	4.02g	9%
Vitamin C	25.7mg	49%
Iron	2.1mg	13%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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