Ginger-Blueberry Whole Wheat Pancakes |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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My wife gets morning sickness worse than I have ever heard of. Ginger is supposed to help with the nausea. Here is What to eat when you are expecting Ingredients:
3/4 cup whole wheat flour |
1/2 teaspoon ground ginger |
1/2 teaspoon ground cinnamon |
1 pinch ground allspice |
1/2 teaspoon baking soda |
1/2 cup apple juice concentrate or 1/2 cup white grape juice concentrate |
1/4 cup milk |
1/2 tablespoon butter, melted |
1 medium size egg |
3/4 cup fresh blueberries or 3/4 cup frozen blueberries (unthawed) or 1 cup freeze-dried blueberries |
1 teaspoon canola oil |
Directions:
1. Combine flour, ginger, cinnamon, allspice and baking soda in a large mixing bowl. Set aside.
2. In second bowl mix together juice, milk, butter & eggs. Whisk to blend.
3. Add juice mixture to the flour mixture and whisk until blended. Add the blueberries and stir gently to combine.
4. Heat the canola oil in skillet, 1/4 cup per pancake. Cook 2-3 minutes until golden brown flip and cook for 2 minutes.
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