Directions:
- PREPARATION: Place shiitake mushroom in water and let them soak up the water 2-3 hours prior to cooking.
- COOKING: Peel ginger, cut into three 1-2 inch pieces.
- Slice up seaweed and mushrooms: both champion and shiitake.
- Pour broth and water in a saucepan and add spices including the ginger pieces.
- Warm up broth with spices then add rest of the ingredients.
- Cook for about 35 minutes.
- Seasoning depends on your own preferences, if you dont like it that spicy, put less ginger and chili. If vegetarian you can substitute broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 937.37mg | 39% | |
| Potassium | 273.94mg | 6% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 2.2mg | 12% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 6% | |
| Sodium | 175.25mg | 39% | |
| Potassium | 51.22mg | 6% | |
| Total Carbs | 5.5g | 10% | |
| Sugars | 1.49g | 32% | |
| Dietary Fiber | 0.97g | 21% | |
| Protein | 1.35g | 14% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.4mg | 77% | |
| Iron | 0.4mg | 12% | |
| Calcium | 28.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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