Gholar Dal Recipe

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Gholar Dal
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Ingredients
10
Count
Nutrition
234
Calories
Total time
2
Minutes
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Ingredients:

  • 1/2 coconut
  • 1 tsp cumin seed
  • 1 pinch asafetida powder
  • 1 tsp sugar
  • 50 g vanaspati
  • 1 pinch baking soda

Directions:

  1. Soak the dal in a soda for about 1 hour.
  2. Boil dal with bay leaves and salt till cooked.
  3. Make sure it is not fully mashed.
  4. Cut coconut into small dices and fry in vanaspati till golden brown.
  5. Prepare a tempering by heating vanaspati in a frying pan and adding cummin seeds, red chilli whole and asafoetida.
  6. Add this to the dal.
  7. Add the coconut and sugar and cook for another 2 minutes.
  8. Serve hot with phulko luch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.52 Kcal (978 kJ)
Calories from fat 148.48 Kcal
% Daily Value*
Total Fat 16.5g 25%
Sodium 31.99mg 1%
Potassium 351.17mg 7%
Total Carbs 21.65g 7%
Sugars 15.09g 60%
Dietary Fiber 5.44g 22%
Protein 2.49g 5%
Vitamin C 66.4mg 111%
Iron 1.8mg 10%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 147.41 Kcal (617 kJ)
Calories from fat 93.73 Kcal
% Daily Value*
Total Fat 10.41g 25%
Sodium 20.19mg 1%
Potassium 221.68mg 7%
Total Carbs 13.67g 7%
Sugars 9.53g 60%
Dietary Fiber 3.44g 22%
Protein 1.57g 5%
Vitamin C 41.9mg 111%
Iron 1.1mg 10%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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