Gestoofde Aal - Stewed Eel Recipe

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Ingredients:

Serving

1 1/2 lbs eel (have fish man remove backbone) or 1 1/2 lbs lampreys, skinned and cleaned (have fish man remove backbone)
water
1/2 tsp salt
parsley, chopped
1 tbsp butter
1 tbsp flour
1/8 tsp pepper

Directions:

Extract all fat from eels.
Cut into 1 1/2 pieces and place in a saucepan with enough water to cover, salt and parsley; cover and simmer for one hour.
Just before serving, mix flour with a little water and add to the eels along with the butter.
Adjust salt, add pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.36 Kcal (1479 kJ)
Calories from fat	213.9 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	221.91mg	74%
Sodium	429.99mg	18%
Potassium	469.06mg	10%
Total Carbs	2.38g	1%
Sugars	0g	0%
Dietary Fiber	0.28g	1%
Protein	30.95g	62%
Vitamin C	3.4mg	6%
Vitamin A	1.7mg	58%
Iron	1.9mg	10%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	198.36 Kcal (830 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	37%
Cholesterol	124.57mg	74%
Sodium	241.38mg	18%
Potassium	263.32mg	10%
Total Carbs	1.34g	1%
Sugars	0g	0%
Dietary Fiber	0.16g	1%
Protein	17.37g	62%
Vitamin C	1.9mg	6%
Vitamin A	1mg	58%
Iron	1mg	10%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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