German Sweet Tomatoes With Spices Recipe

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German Sweet Tomatoes With Spices
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Ingredients
6
Count
Nutrition
36
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Empty tomatoes and juice into medium saucepan. Add onions. Cook on low until onions are tender.
  2. Break apart the toast, small pieces. Add to tomatoes and onions.
  3. Add sugar and allspice. Stir until blended.
  4. Cook about five minutes.
  5. Serve.
  6. Note: If you want to add diced green pepper, add when you cook the onions and add 1/3 cup water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.74 Kcal (150 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 49.35mg 2%
Potassium 71.9mg 2%
Total Carbs 7.02g 2%
Sugars 1.81g 7%
Dietary Fiber 1g 4%
Protein 1.35g 3%
Vitamin C 11.6mg 19%
Iron 0.3mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 126.38mg 2%
Potassium 184.11mg 2%
Total Carbs 17.98g 2%
Sugars 4.64g 7%
Dietary Fiber 2.55g 4%
Protein 3.47g 3%
Vitamin C 29.7mg 19%
Iron 0.8mg 2%
Calcium 48.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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