German Knoephle nefla Soup Recipe

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Ingredients:

Serving

1 lb cubed pork roast or 1 lb chicken breast
2 -3 potatoes, peeled and diced
1 pint water or 1 pint chicken broth
1 small onion, diced
3 -4 celery ribs, and tops chopped
1 bay leaf
1 tsp salt
2 -3 sliced carrots (optional)
pepper
1 cup milk or 1 cup cream
2 cups flour
2 eggs
1/2 tsp salt
1/2 cup milk
1/4 tsp baking powder

Directions:

Put the broth, onion, bay leaf, salt,and meat in the pot to cook. Simmer until meat is done. Add remaining ingredients and cook until the potatoes are tender. (You can also cook on low in the crock all day and then add these remaining ingredients about an hour before serving to cook).
Mix the knoephle ingredients together to form a stiff dough. Take ropes of the dough and cut with clean kitchen shears in pieces about the length of the end joint of your little finger and drop into the boiling soup. Boil about 5 minutes or until the dumplings rise to the top. You can cook it longer for a thicker stew if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.3 Kcal (1069 kJ)
Calories from fat	59.55 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	51.32mg	17%
Sodium	928.58mg	39%
Potassium	457.22mg	10%
Total Carbs	34.28g	11%
Sugars	3.86g	15%
Dietary Fiber	4.45g	18%
Protein	14.63g	29%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	13%
Iron	2.4mg	13%
Calcium	147mg	15%

Amount Per 100 g
Calories	116.16 Kcal (486 kJ)
Calories from fat	27.1 Kcal
		% Daily Value*
Total Fat	3.01g	10%
Cholesterol	23.35mg	17%
Sodium	422.52mg	39%
Potassium	208.04mg	10%
Total Carbs	15.6g	11%
Sugars	1.75g	15%
Dietary Fiber	2.02g	18%
Protein	6.66g	29%
Vitamin C	1mg	4%
Vitamin A	0.2mg	13%
Iron	1.1mg	13%
Calcium	66.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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