Directions:
- Heat slowly in a pan or pot until just bubbling, whisking as you go. Pour into a mug and enjoy before bedtime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 91.43mg | 4% | |
| Potassium | 274.04mg | 6% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Sodium | 35.34mg | 4% | |
| Potassium | 105.91mg | 6% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 9.01g | 93% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 99.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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