Georgia Chicken With Peach Sauce Recipe

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Ingredients:

Serving

4 skinless chicken breasts, bone-in
1/2 cup flour, seasoned with
salt and pepper , to taste (remove and reserve 2 tbsp for sauce)
2 tbsp olive oil
1 (28 fl oz) can sliced peaches
1 cup orange juice
3 tbsp brown sugar
2 tbsp vinegar
1 tsp dried basil leaves
1 tsp fresh ginger, minced
1 tsp nutmeg
1 -2 clove garlic, minced

Directions:

Dredge chicken in seasoned flour, shake off and lay on wire rack to dry, abot 10 minutes.
Heat oil in deep sided saute pan, until it is quite hot.
Cook chicken, turning to brown evenly, about 3-5 minutes.
Remove chicken to paper towel to drain.
There should be 1 TBSP of oil in pan, if not, add a little more.
Reduce heat to medium and whisk reserved peach and orange juices until smooth.
Stir in remaining ingredients, bring to a boil, cook 3 minutes.
Add chicken to pan, cover and continue to cook until chicken is longer pick in center, about 25 minutes.
Add peach slices and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.96 Kcal (2072 kJ)
Calories from fat	163.31 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	139.24mg	46%
Sodium	1183.02mg	49%
Potassium	859.2mg	18%
Total Carbs	34.58g	12%
Sugars	13.85g	55%
Dietary Fiber	2.44g	10%
Protein	50.41g	101%
Vitamin C	38.7mg	65%
Iron	1.5mg	8%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	137.72 Kcal (577 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	28%
Cholesterol	38.74mg	46%
Sodium	329.17mg	49%
Potassium	239.07mg	18%
Total Carbs	9.62g	12%
Sugars	3.85g	55%
Dietary Fiber	0.68g	10%
Protein	14.03g	101%
Vitamin C	10.8mg	65%
Iron	0.4mg	8%
Calcium	23.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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