Amount Per 1 Serving
Calories	165.34 Kcal (692 kJ)
Calories from fat	84.09 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	6.8mg	2%
Sodium	289.46mg	12%
Potassium	257.02mg	5%
Total Carbs	7.15g	2%
Sugars	4.81g	19%
Dietary Fiber	1.74g	7%
Protein	12.9g	26%
Vitamin C	29.5mg	49%
Iron	4.9mg	27%
Calcium	378.2mg	38%

Amount Per 100 g
Calories	100.84 Kcal (422 kJ)
Calories from fat	51.29 Kcal
		% Daily Value*
Total Fat	5.7g	14%
Cholesterol	4.15mg	2%
Sodium	176.54mg	12%
Potassium	156.76mg	5%
Total Carbs	4.36g	2%
Sugars	2.93g	19%
Dietary Fiber	1.06g	7%
Protein	7.87g	26%
Vitamin C	18mg	49%
Iron	3mg	27%
Calcium	230.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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