Directions:
- Drain the anchovy fillets and soak in the milk for 10-15 minutes.
- Drain off the milk.
- Put the anchovies, butter, black pepper and cayenne pepper into a food processor and puree to a smooth paste.
- Pot into a small cooled, sterilised jar and seal.
- Store in the fridge for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.19 Kcal (4657 kJ) | ||
| Calories from fat | 1095.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.7g | 187% | |
|---|---|---|---|
| Cholesterol | 326.14mg | 109% | |
| Sodium | 58.37mg | 2% | |
| Potassium | 199.63mg | 4% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 453.05 Kcal (1897 kJ) | ||
| Calories from fat | 446.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.57g | 187% | |
|---|---|---|---|
| Cholesterol | 132.85mg | 109% | |
| Sodium | 23.78mg | 2% | |
| Potassium | 81.32mg | 4% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 2g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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