Genovese Minestrone (No Tomatoes) Recipe

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Genovese Minestrone (No Tomatoes)
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Ingredients:

Directions:

  1. Heat olive oil over medium high heat in a dutch oven. Add garlic, onions, celery and carrots and sauté until onions begin to soften.
  2. Add broth, wine, black and green beans, spinach, squash, oregano, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes. Add in pesto and adjust salt to your liking.
  3. If making ahead, simply stop at this point, then reheat the vegetable mixture and continue with the recipe.
  4. While vegetables are cooking, sauté pancetta until crisp. Reserve rendered fat to add to the vegetables if you wish. Cook the pasta according to package directions and stir in to the vegetables.
  5. To serve, ladle soup into bowls and top with the pancetta and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.96 Kcal (2675 kJ)
Calories from fat 326.96 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 37.53mg 13%
Sodium 1944.05mg 81%
Potassium 1505.02mg 32%
Total Carbs 51.46g 17%
Sugars 8.1g 32%
Dietary Fiber 11.78g 47%
Protein 23.96g 48%
Vitamin C 47.7mg 80%
Vitamin A 1.2mg 39%
Iron 3.8mg 21%
Calcium 301.8mg 30%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 56%
Cholesterol 6.4mg 13%
Sodium 331.35mg 81%
Potassium 256.52mg 32%
Total Carbs 8.77g 17%
Sugars 1.38g 32%
Dietary Fiber 2.01g 47%
Protein 4.08g 48%
Vitamin C 8.1mg 80%
Vitamin A 0.2mg 39%
Iron 0.6mg 21%
Calcium 51.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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