Directions:
- Chicken wIngs:
- Preheat oven with rack in the middle to 190C or375F. line a 30x43cm (12x17inch) baking sheet with foil.
- Cut wings through the joints into 3 pieces. discard wing tips.
- Place the chicken in a bowl. coat with oil and season with salt. arrange on a cooling rack so they do not touch. back for 20 mins, then turn and bake till the meat pulls easily from the bone, about 20 mins. finish by broiling until skin turns brown.
- Sauce:
- Wisk together in a bowl, cornstarch, soy sauce, sesame oil, rice vinegar, water, fresh ground ginger, garlic, sambal oelek and paprika.
- In a large sauce pan bring water and sugar to a boil. cook without stirring unti the mixture turns gold. add the spice mixture. simmer unti the caramel has dissolved and has become syrupy.
- In a large nonstick skillet over medium-high heat, cook chicken in the sauce until completely coated and well glazed. garish with green onion. *** note... to prevent the wings from becoming soft, serve them on a plate or platter instead of in a bowl!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.24 Kcal (855 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 109.68mg | 37% | |
| Sodium | 664.26mg | 28% | |
| Potassium | 174.3mg | 4% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 110.08mg | 37% | |
| Sodium | 666.66mg | 28% | |
| Potassium | 174.93mg | 4% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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