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Gemelli with Roasted Fennel and Sun-Dried Tomatoes Recipe

Gemelli with Roasted Fennel and Sun-Dried Tomatoes Recipe

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Gemelli with Roasted Fennel and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

2 large fennel bulbs (about 2 1/4 lb)
cooking spray
2 tbsp olive oil, divided
1 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
3/4 lb uncooked gemelli ( short tube-shaped pasta)
3/4 cup (3 oz) crumbled feta cheese
1/2 cup drained oil-packed sun-dried tomatoes
1/4 cup chopped fresh parsley
3 tbsp chopped fresh basil
2 tsp grated fresh lemon rind

Directions:

Preheat oven to 425°.
Trim tough outer leaves from fennel. Cut fennel bulbs in half crosswise; discard cores. Cut into 1/2-inch-thick pieces. Place fennel pieces in a large roasting pan. Coat fennel with cooking spray. Add 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to coat. Bake at 425° for 20 minutes. Stir fennel; bake an additional 10 minutes or until tender.
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons pasta cooking water. Return pasta to pan. Add reserved pasta cooking water, fennel, remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.82 Kcal (2080 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	10.18mg	3%
Sodium	815.78mg	34%
Potassium	1307.94mg	28%
Total Carbs	81g	27%
Sugars	0.87g	3%
Dietary Fiber	10.43g	42%
Protein	15.51g	31%
Vitamin C	50.1mg	83%
Iron	3.4mg	19%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	132.07 Kcal (553 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	19%
Cholesterol	2.71mg	3%
Sodium	216.86mg	34%
Potassium	347.69mg	28%
Total Carbs	21.53g	27%
Sugars	0.23g	3%
Dietary Fiber	2.77g	42%
Protein	4.12g	31%
Vitamin C	13.3mg	83%
Iron	0.9mg	19%
Calcium	45mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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