Gebraden Visch - Baked Fish Recipe

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Gebraden Visch - Baked Fish
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Ingredients
12
Count
Nutrition
846
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. For the stuffing: Pour milk over bread crumbs.
  3. Melt butter; add onions and brown.
  4. Pour into bread crumbs.
  5. Add remaining ingredients and mix well.
  6. Rub fish inside and out with vinegar.
  7. Fill fish with stuffing, close opening.
  8. Place fish on a rack in a baking pan.
  9. Cover fish with bacon.
  10. Bake for about 40 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.54 Kcal (3540 kJ)
Calories from fat 479.16 Kcal
% Daily Value*
Total Fat 53.24g 82%
Cholesterol 42.11mg 14%
Sodium 1526.21mg 64%
Potassium 1464.79mg 31%
Total Carbs 33.25g 11%
Sugars 4.54g 18%
Dietary Fiber 14.67g 59%
Protein 57.28g 115%
Vitamin C 1.2mg 2%
Iron 5.3mg 29%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 244.48 Kcal (1024 kJ)
Calories from fat 138.55 Kcal
% Daily Value*
Total Fat 15.39g 82%
Cholesterol 12.17mg 14%
Sodium 441.3mg 64%
Potassium 423.54mg 31%
Total Carbs 9.61g 11%
Sugars 1.31g 18%
Dietary Fiber 4.24g 59%
Protein 16.56g 115%
Vitamin C 0.4mg 2%
Iron 1.5mg 29%
Calcium 74.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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