Directions:
- In a large bowl combine all of the ingredients except mint and parsley. In batches if necessary, ladle about 1/3 of the soup into a food processor and pulse, leaving mixture somewhat lumpy. Add back to the unpureed soup and continue until desired consistency is achieved. Reseason if necessary. Add herbs and stir. Ladle into chilled soup bowls and garnish with dollop of creme fraiche and additional herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Sodium | 16.01mg | 1% | |
| Potassium | 403.81mg | 9% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 23.7mg | 132% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.48 Kcal (236 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Sodium | 6.69mg | 1% | |
| Potassium | 168.81mg | 9% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 2.63g | 25% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 21.2mg | 84% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 9.9mg | 132% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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