Directions:
- Process first 4 ingredients in a food processor until pureed. Pour mixture through a wire-mesh strainer into a bowl, pressing with back of a spoon against strainer to squeeze out juice; discard solids. Stir in lemon juice and next 3 ingredients. Cover and chill until ready to serve.
- Preheat oven to 350°.
- Spread butter over one side of each baguette slice. Place bread, butter-side up, on a baking sheet. Bake 10 minutes or until golden brown. Spread the croutons with goat cheese; set aside.
- Heat oil in a skillet over medium-high heat. Add scallops. Sauté 2 minutes or until done.
- Ladle soup into 4 bowls; top with a goat-cheese crouton. Divide scallops evenly over croutons. Top with mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1332.92 Kcal (5581 kJ) | ||
| Calories from fat | 285.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 111.46mg | 37% | |
| Sodium | 3637.97mg | 152% | |
| Potassium | 2305.77mg | 49% | |
| Total Carbs | 193.99g | 65% | |
| Sugars | 33.25g | 133% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 66.81g | 134% | |
| Vitamin C | 478.8mg | 798% | |
| Vitamin A | 9.6mg | 319% | |
| Iron | 163.1mg | 906% | |
| Calcium | 532.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 49% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 37% | |
| Sodium | 212.08mg | 152% | |
| Potassium | 134.42mg | 49% | |
| Total Carbs | 11.31g | 65% | |
| Sugars | 1.94g | 133% | |
| Dietary Fiber | 1.24g | 85% | |
| Protein | 3.89g | 134% | |
| Vitamin C | 27.9mg | 798% | |
| Vitamin A | 0.6mg | 319% | |
| Iron | 9.5mg | 906% | |
| Calcium | 31.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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