Ingredients:
- 1 firm-ripe tomato (about 6 oz.)
- 1 green bell pepper (about 6 oz.)
- 1 white onion (about 6 oz.)
Directions:
- In a blender or food processor, purée canned tomatoes and their juice, basil, cilantro, vinegar, marjoram, and oregano. Pour into a bowl and add lemon juice and broth. Cover and chill at least 1 hour or up to the next day.
- Peel, seed, and cut cucumber into 1/2-inch cubes. Core tomato and cut into 1/2-inch cubes. Stem, seed, and cut bell pepper into 1/2-inch cubes. Finely chop onion, rinse, and drain well.
- Stir cucumber, fresh tomato, green pepper, and onion into chilled tomato soup. Season with salt and pepper to taste and ladle into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.97 Kcal (1390 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1296.2mg | 54% | |
| Potassium | 1443.88mg | 31% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 26.6g | 106% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 189.2mg | 315% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 62.4mg | 346% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 38.11 Kcal (160 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 8% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 1% | |
| Sodium | 148.79mg | 54% | |
| Potassium | 165.74mg | 31% | |
| Total Carbs | 7.37g | 21% | |
| Sugars | 3.05g | 106% | |
| Dietary Fiber | 1.33g | 46% | |
| Protein | 1.11g | 19% | |
| Vitamin C | 21.7mg | 315% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 7.2mg | 346% | |
| Calcium | 20.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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