Gazpacho Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

2 cans (28 oz. each) tomatoes
2 tbsp chopped fresh basil leaves
1 tbsp chopped fresh cilantro
1 tbsp balsamic vinegar
2 tsp chopped fresh marjoram leaves
2 tsp chopped fresh oregano leaves
1 tsp lemon juice
1 cup vegetable broth
1 piece (about 6 oz.) cucumber
1 firm-ripe tomato (about 6 oz.)
1 green bell pepper (about 6 oz.)
1 white onion (about 6 oz.)
salt and pepper

Directions:

In a blender or food processor, purée canned tomatoes and their juice, basil, cilantro, vinegar, marjoram, and oregano. Pour into a bowl and add lemon juice and broth. Cover and chill at least 1 hour or up to the next day.
Peel, seed, and cut cucumber into 1/2-inch cubes. Core tomato and cut into 1/2-inch cubes. Stem, seed, and cut bell pepper into 1/2-inch cubes. Finely chop onion, rinse, and drain well.
Stir cucumber, fresh tomato, green pepper, and onion into chilled tomato soup. Season with salt and pepper to taste and ladle into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.97 Kcal (1390 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	2.46mg	1%
Sodium	1296.2mg	54%
Potassium	1443.88mg	31%
Total Carbs	64.17g	21%
Sugars	26.6g	106%
Dietary Fiber	11.57g	46%
Protein	9.67g	19%
Vitamin C	189.2mg	315%
Vitamin A	3.4mg	113%
Iron	62.4mg	346%
Calcium	177mg	18%

Amount Per 100 g
Calories	38.11 Kcal (160 kJ)
Calories from fat	5.31 Kcal
		% Daily Value*
Total Fat	0.59g	8%
Cholesterol	0.28mg	1%
Sodium	148.79mg	54%
Potassium	165.74mg	31%
Total Carbs	7.37g	21%
Sugars	3.05g	106%
Dietary Fiber	1.33g	46%
Protein	1.11g	19%
Vitamin C	21.7mg	315%
Vitamin A	0.4mg	113%
Iron	7.2mg	346%
Calcium	20.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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