Garnet Yams with Blis Maple Syrup and Maple-Sugar Streusel Recipe

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Garnet Yams with Blis Maple Syrup and Maple-Sugar Streusel
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Ingredients:

  • 3 1/2 lb slender garnet yams or other yams (red-skinned sweet potatoes; about 2 1/2 inches in diameter)
  • 1/4 cup blis maple syrup or other pure maple syrup
  • 1/4 cup (1/2 stick) unsalted butter
  • 1/2 cup maple sugar* (scant 3 oz)
  • 1/3 cup (packed) golden brown sugar
  • 6 tbsp (3/4 stick) unsalted butter, melted

Directions:

  1. For yams: Butter 13x9x2-inch glass baking dish. Peel yams; cut 1 inch off ends. Coarsely grate enough of yam ends to measure 1/2 cup; set aside for streusel. Discard remaining ends. Cut remaining whole yams into 1/3-inch-thick rounds. Arrange yam rounds in 4 overlapping lengthwise rows in prepared baking dish.
  2. Bring 1/2 cup water, maple syrup, butter, and cider vinegar to boil in small saucepan. Stir in 1 teaspoon coarse salt and 3/4 teaspoon pepper. Pour maple syrup mixture over yams. Cover baking dish tightly with foil.
  3. For streusel: Mix first 4 ingredients in small bowl. Add melted butter and rub in with fingertips until moist clumps form. Mix in reserved 1/2 cup grated yams. DO AHEAD: Yams and streusel can be made 6 hours ahead. Cover separately and refrigerate. Let yams stand at room temperature 1 hour before baking.
  4. Preheat oven to 375°F. Bake yams covered until almost tender, about 40 minutes. Increase oven temperature to 400°F. Sprinkle streusel over and bake uncovered until yams are very tender and streusel is golden and slightly crisp, about 35 minutes longer. Serve warm.
  5. * Available at some supermarkets and at specialty foods stores and natural foods stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.9 Kcal (2315 kJ)
Calories from fat 516.05 Kcal
% Daily Value*
Total Fat 57.34g 88%
Cholesterol 151.84mg 51%
Sodium 126.39mg 5%
Potassium 33.46mg 1%
Total Carbs 9.77g 3%
Sugars 0.01g 0%
Dietary Fiber 0.52g 2%
Protein 1.98g 4%
Vitamin A 0.7mg 24%
Iron 0.2mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 646.77 Kcal (2708 kJ)
Calories from fat 603.66 Kcal
% Daily Value*
Total Fat 67.07g 88%
Cholesterol 177.63mg 51%
Sodium 147.85mg 5%
Potassium 39.14mg 1%
Total Carbs 11.43g 3%
Sugars 0.01g 0%
Dietary Fiber 0.61g 2%
Protein 2.32g 4%
Vitamin A 0.8mg 24%
Iron 0.2mg 1%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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