Directions:
- Melt butter in large skillet over medium-high heat.
- Stir in the olive oil and garlic and cook garlic for a minute, until fragrant, but not browned.
- Add asparagus, salt and pepper and cook, turning occasionally for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 390.41mg | 16% | |
| Potassium | 162.32mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 19% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 7% | |
| Sodium | 422.96mg | 16% | |
| Potassium | 175.85mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 5.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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