Directions:
- Halve avacados, remove pit, and scoop flesh into a small bowl.
- Add onions, and jalepenos
- Sprinkle chopped garlic with salt, and mash with side of knife applying pressure with palm of hand, making a paste
- Add paste, and lemon juice, and mash contents, until fairly smooth. Scoop into serving dish, or for more of a decrotive approch, scoop into halved avacados, or tamotoes. Garnish with tomaotoe if desired, and top with a little finely chopped parsly. Arrange chips arround dip. Can easily be doubled, or tripled, and if you serve in avacado halves, you have more avacado to make more gaucamole when guests leave!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.24 Kcal (68 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1164.4mg | 49% | |
| Potassium | 57.36mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.1 Kcal (172 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2947.84mg | 49% | |
| Potassium | 145.2mg | 1% | |
| Total Carbs | 9.23g | 1% | |
| Sugars | 3.58g | 6% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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