Garlicky Chicken and Sprout Kebabs Recipe

Posted by
Rate It!
Garlicky Chicken and Sprout Kebabs
Add your photo!
Ingredients
7
Count
Nutrition
333
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook sprouts, covered, in boiling salted water until tender (about 8-10 min.) Cut onion into wedges.
  2. Combine garlic, dressing and soy sauce.
  3. Marinate chicken, sprouts, and onion in Italian dressing mixture 1-2 hours.
  4. Thread on skewers, alternating ingredients.
  5. Sprinkle skewers with salt and pepper.
  6. Broil/grill 3-4 inches from heat until chicken is cooked through (approx 8-10 minutes).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.38 Kcal (1396 kJ)
Calories from fat 185.73 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 105.64mg 35%
Sodium 194.86mg 8%
Potassium 531.94mg 11%
Total Carbs 12.99g 4%
Sugars 6.14g 25%
Dietary Fiber 2.93g 12%
Protein 22.62g 45%
Vitamin C 45.6mg 76%
Iron 2.3mg 13%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 120.41 Kcal (504 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 32%
Cholesterol 38.15mg 35%
Sodium 70.38mg 8%
Potassium 192.12mg 11%
Total Carbs 4.69g 4%
Sugars 2.22g 25%
Dietary Fiber 1.06g 12%
Protein 8.17g 45%
Vitamin C 16.5mg 76%
Iron 0.8mg 13%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top