Ingredients:
- the ratio
- butter sufficient for coating pan
- ex. 2 people : 4, eggs, 2 crossiants, 4 slices of cheese, 1/2tsp garlic.
Directions:
- Turn stove onto low, add butter to skillet.
- While melting butter, crack eggs into a bowl and mix throughly.
- Add minced garlic and mix again.
- Tear cheese slices into small-med pieces.
- Pour eggs into skillet, turn oven to med-hi.
- Scrape skillet with a high-heat tolerant (red handle) rubber spatula.
- After about a minute or two, add cheese and resume mixing.
- This is a creamy egg recipe, so the eggs will not get dry, but don't leave them runny! Go for a consistency that's about that of cottage cheese, or whatever you like.
- Toast crossiants on a pannini grill or in stove. Or warm in microwave.
- I like to make mine with a slice of cheese and eggs, but the rest of my co-workers like to put 2 bacon rounds on each sandwich.
- Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 47.66mg | 2% | |
| Potassium | 46.85mg | 1% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 5% | |
|---|---|---|---|
| Cholesterol | 365.25mg | 41% | |
| Sodium | 141.09mg | 2% | |
| Potassium | 138.69mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.84g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 57mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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