Garlicky Braised Cauliflower Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 salted anchovies, rinsed, minced
3 garlic cloves, minced
1/4 tsp dried red pepper flakes
1 1/4 lbs baby cauliflower florets (about 6 cups) or 1 1/4 lbs regular cauliflower florets ( about 6 cups)
1/2 cup water
3 tbsp capers
1/4 cup chopped parsley
salt

Directions:

Combine oil and anchovies in a skillet over medium-low heat; cook, stirring, until anchovies begin to melt into the oil, about 1 minute.
Add garlic and red pepper flakes; cook until garlic softens, about 3 minutes; add cauliflower florets and 1/2 cup water; cover, cook on medium-low until the florets are soft enough to be pierced with a knife, but not so soft that they can be crushed, about 7 minutes.
Uncover; raise heat to high, cook, stirring, until water evaporates, leaving a thin layer of syrup in the bottom of the pan, about 5 minutes.
Add capers and parsley and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.5 Kcal (563 kJ)
Calories from fat	95.62 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Sodium	224.2mg	9%
Potassium	456.53mg	10%
Total Carbs	8.39g	3%
Sugars	2.9g	12%
Dietary Fiber	3.19g	13%
Protein	3.21g	6%
Vitamin C	74.2mg	124%
Iron	0.4mg	2%
Calcium	46mg	5%

Amount Per 100 g
Calories	69.15 Kcal (290 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	16%
Sodium	115.28mg	9%
Potassium	234.73mg	10%
Total Carbs	4.31g	3%
Sugars	1.49g	12%
Dietary Fiber	1.64g	13%
Protein	1.65g	6%
Vitamin C	38.2mg	124%
Iron	0.2mg	2%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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