Garlicky Baked Chicken Marinade Recipe

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Garlicky Baked Chicken Marinade
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Ingredients
6
Count
Nutrition
212
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the mayonnaise, Italian dressing, garlic powder, Italian seasoning, and Kitchen Bouquet.
  2. Place the chicken in the marinade.
  3. Cover and marinate in the refrigerator for 20 minutes.
  4. Preheat oven to 350 degrees Fahrenheit.
  5. Shake off the marinade from the chicken; discard excess marinade.
  6. Place the chicken in a baking pan coated with non-stick spray.
  7. Bake for 15 minutes or until the chicken is fork-tender and no pink remains.
  8. Sprinkle with parsley before serving.
  9. Note: This is great grilled or broiled too.
  10. Libby's notes: Yes it really does cook this quickly-surprised even me. When I make it next I'm going to freeze the chicken in the marinade. I think there's enough dressing to keep the mayonnaise from separating too badly but since the marinade is discarded anyway, it shouldn't make much difference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.69 Kcal (886 kJ)
Calories from fat 201.84 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 13.35mg 4%
Sodium 184.99mg 8%
Potassium 33.31mg 1%
Total Carbs 2.04g 1%
Sugars 2.18g 9%
Dietary Fiber 0.02g 0%
Protein 0.31g 1%
Iron 0.3mg 2%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 363.04 Kcal (1520 kJ)
Calories from fat 346.15 Kcal
% Daily Value*
Total Fat 38.46g 35%
Cholesterol 22.89mg 4%
Sodium 317.25mg 8%
Potassium 57.13mg 1%
Total Carbs 3.5g 1%
Sugars 3.74g 9%
Dietary Fiber 0.03g 0%
Protein 0.53g 1%
Iron 0.5mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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