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Garlic-Sauced Mussels over Spaghetti Recipe

Garlic-Sauced Mussels over Spaghetti Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 garlic cloves, minced
2 green onions, chopped
1/4 tsp red pepper flakes
1 1/2 lbs culivated mussels
8 oz spaghetti, uncooked
1/4 cup white wine

Directions:

Heat oil in skillet. Add garlic, onions, red pepper flakes and mussels. Cook on high until mussels open, about 5 minutes.
Cook spaghetti according to package directions.
Discard any mussels tat do not open. Add white wine to mussels; simmer until heated through.
Serve over the spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.2 Kcal (1475 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Sodium	5.44mg	0%
Potassium	156.51mg	3%
Total Carbs	44.3g	15%
Sugars	2.19g	9%
Dietary Fiber	1.88g	8%
Protein	7.61g	15%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	374.21 Kcal (1567 kJ)
Calories from fat	144.88 Kcal
		% Daily Value*
Total Fat	16.1g	23%
Sodium	5.78mg	0%
Potassium	166.29mg	3%
Total Carbs	47.07g	15%
Sugars	2.32g	9%
Dietary Fiber	2g	8%
Protein	8.08g	15%
Vitamin C	1.8mg	3%
Iron	1.9mg	10%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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