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Garlic Parmesan Sweet Potatoes Recipe

Garlic Parmesan Sweet Potatoes Recipe

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Ingredients:

Serving

2-3 medium or lrg whole sweet potatoes diced
2 tbsp garlic & onion seasoning
2 tbsp olive oil
3 tbsp butter or margerine melted
2 tbsp ranch dressing powder mix
1 1/4 cup shredded parmesan cheese in the shake can
2-4 quart casserole dish
1 large bag ziplock bag

Directions:

Preheat oven to 375 degrees. Then dice the sweet potatoes into small bite-sized cubes.
In a large ziplock bag put olive oil and sweet potatoes. Drizzle Butter over top and Then sprinkle garlic & onion powder, ranch powder, and 3/4 cup parmesan cheese.
Make sure your ziplock bag has a decent amount of room left, zip, and shake. Shake to completely coat the potatoes in the powder and cheese mixture.
Once coated pour sweet potatoes into casserole dish and layer remaining 1/2cup of Parmesan cheese on top. Cover dish and bake for 25-35 minutes.
Remove lid and bake for remaining 25 - 35 minutes. Let cool and enjoy!
TIP: make sure you have enough moisture to really roast the potatoes and soften them up. If you make the recipe and the potatoes are too hard, cook them longer with just a bit more olive oil.
Also, If you find yourself liking the recipe but hating the potato cutting you can buy a bag of frozen, diced sweet potatoes at Trader Joe's. However make sure to thaw the potatoes thoroughly and cook for a bit longer than normal, otherwise the potatoes can have a frozen aftertaste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.96 Kcal (3575 kJ)
Calories from fat	627.99 Kcal
		% Daily Value*
Total Fat	69.78g	107%
Cholesterol	158.87mg	53%
Sodium	1920.27mg	80%
Potassium	1004.98mg	21%
Total Carbs	39.13g	13%
Sugars	9.59g	38%
Dietary Fiber	9.57g	38%
Protein	42.87g	86%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	173.31 Kcal (726 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	107%
Cholesterol	32.24mg	53%
Sodium	389.71mg	80%
Potassium	203.96mg	21%
Total Carbs	7.94g	13%
Sugars	1.95g	38%
Dietary Fiber	1.94g	38%
Protein	8.7g	86%
Vitamin C	0.2mg	2%
Calcium	1.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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