Amount Per 1 Serving
Calories	145.42 Kcal (609 kJ)
Calories from fat	127.03 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Sodium	434.76mg	18%
Potassium	161.26mg	3%
Total Carbs	5.29g	2%
Sugars	0.68g	3%
Dietary Fiber	2.21g	9%
Protein	2.52g	5%
Vitamin C	21.8mg	36%
Iron	1.7mg	9%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	196.28 Kcal (822 kJ)
Calories from fat	171.46 Kcal
		% Daily Value*
Total Fat	19.05g	22%
Sodium	586.82mg	18%
Potassium	217.66mg	3%
Total Carbs	7.14g	2%
Sugars	0.92g	3%
Dietary Fiber	2.99g	9%
Protein	3.4g	5%
Vitamin C	29.5mg	36%
Iron	2.2mg	9%
Calcium	82.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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