Directions:
- Wash and peel the yams then cut into chunks. Place them into a medium saucepan.
- Add in the coconut milk, (shake the can first), salt, garlic and red pepper flakes if using.
- Allow the liquid to come to a slow boil then cover and turn down the heat to medium low. Stir after about five minutes to make sure nothing is sticking. They need about 10 minutes covered total cooking time, stir occassionally during the last five minutes to avoid sticking.
- Once fork tender, use a hand-held masher to gently mash everything together. Add a dollop of margarine if you like and adjust seasoning. That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Sodium | 151.75mg | 6% | |
| Potassium | 113.44mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.78 Kcal (1100 kJ) | ||
| Calories from fat | 246.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 19% | |
|---|---|---|---|
| Sodium | 329.69mg | 6% | |
| Potassium | 246.45mg | 2% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 2.68g | 5% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 3.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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