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Garlic Mashed Potatoes with Pepper-Cream Gravy Recipe

Garlic Mashed Potatoes with Pepper-Cream Gravy Recipe

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Garlic Mashed Potatoes with Pepper-Cream Gravy

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

6 cups cubed red potato (about 2 lb)
6 garlic cloves, peeled
3/4 cup 1% low-fat milk
1 tbsp butter or stick margarine
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp butter or stick margarine
2 tbsp all-purpose flour
1 cup 1% low-fat milk
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 tbsp chopped fresh chives

Directions:

To prepare potatoes, place potato and garlic in a Dutch oven; cover with water. Bring to a boil, and cook for 20 minutes or until very tender. Drain well; return to pan, and place over medium heat. Stir in 3/4 cup milk, 1 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash the potato mixture with a potato masher. Cook for 5 minutes or until thoroughly heated. Keep warm.
To prepare gravy, melt 1 tablespoon butter in a saucepan over medium heat. Add flour, and cook for 1 minute, stirring constantly. Gradually add 1 cup milk, 1/2 teaspoon pepper, and 1/4 teaspoon salt; stir with a whisk. Bring to a boil; stir constantly. Reduce heat, and cook 5 minutes, stirring occasionally. Serve gravy with potatoes; sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.55 Kcal (928 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	16.48mg	5%
Sodium	420.45mg	18%
Potassium	980.82mg	21%
Total Carbs	37.13g	12%
Sugars	6.15g	25%
Dietary Fiber	3.92g	16%
Protein	6.85g	14%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	17.72 Kcal
		% Daily Value*
Total Fat	1.97g	9%
Cholesterol	5.85mg	5%
Sodium	149.28mg	18%
Potassium	348.24mg	21%
Total Carbs	13.18g	12%
Sugars	2.18g	25%
Dietary Fiber	1.39g	16%
Protein	2.43g	14%
Vitamin C	6.4mg	30%
Iron	0.7mg	11%
Calcium	48.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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