Directions:
- Place chicken in large ziplock.
- Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
- Grill chicken by cooking over medium-high heat 5 to 6 minutes per side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.81 Kcal (1142 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1874.03mg | 78% | |
| Potassium | 785.29mg | 17% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 48.94g | 98% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 46% | |
| Sodium | 646.97mg | 78% | |
| Potassium | 271.11mg | 17% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.89g | 98% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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