Garlic Lemon Dip Recipe

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Ingredients:

Serving

1/4 lb day-old italian bread, crusts removed and cut into large pieces
2 cups water
3 to 4 tbsp lemon juice
2 medium red potatoes, peeled, cubed, cooked and cooled
5 to 6 garlic cloves, halved
1/2 tsp salt
1/2 cup olive oil
chopped walnuts or almonds , optional
pita chips or crackers

Directions:

In a large bowl, soak bread in water for 15 minutes. Squeeze bread and place in a small bowl (there should be about 1 cup of bread); set aside.
In a blender, combine the lemon juice, potatoes, garlic and salt; cover and process until smooth. Add bread; cover and process until blended. While processing, gradually add oil until blended.
Transfer to a serving bowl; sprinkle with nuts if desired. Serve with pita ships or crackers. Store in the refrigerator. Yield: About 1-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.81 Kcal (564 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Sodium	142.54mg	6%
Potassium	121.86mg	3%
Total Carbs	11.53g	4%
Sugars	2.81g	11%
Dietary Fiber	0.62g	2%
Protein	1.54g	3%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	142.74 Kcal (598 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	14%
Sodium	150.93mg	6%
Potassium	129.03mg	3%
Total Carbs	12.21g	4%
Sugars	2.97g	11%
Dietary Fiber	0.65g	2%
Protein	1.63g	3%
Vitamin C	5.4mg	8%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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