Directions:
- Mix everything together except the garlic and the pepper. Mix until creamy.
- Chop the garlic and the pepper and flash fry on the side.
- Spread the chopped garlic/pepper on top of the hummus. Add a bit of olive oil as well.
- Eat with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.83 Kcal (2407 kJ) | ||
| Calories from fat | 366.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.77g | 63% | |
|---|---|---|---|
| Sodium | 359.88mg | 15% | |
| Potassium | 190.44mg | 4% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.68 Kcal (1171 kJ) | ||
| Calories from fat | 178.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 63% | |
|---|---|---|---|
| Sodium | 175.1mg | 15% | |
| Potassium | 92.66mg | 4% | |
| Total Carbs | 18.55g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.86g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 37mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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